BJJ with Sophia
Come learn BJJ with Sophia LIVE and online. She shares her knowledge throughout the week with live online, interactive BJJ classes, BJJ technique & drilling videos as well as a function based Strength and Stretch workout.
Sophia is a highly decorated athlete in the sport of Brazilian Jiu Jitsu.
She is Australia’s 1st female BJJ Black Belt, 4 x Pan Am champion, 2 x No-Gi World Champion, World Champion and a 3 x World Champion Medallist.
This is a unique women's specific online platform.
Rather than having to figure out what works and what doesn’t, Sophia's goal is to help fast track your journey so that you get BETTER FASTER. Sophia specializes in techniques and sequences that work for women right away. She focuses on 'the little details that make all the difference.'
