Lifestyle Camp, Tampa, Florida
Friday October 4 - Tuesday October 8
Morning sunrise yoga
My Lifestyle Camps and Weekend Retreats aren't just training camps or workout camps, they are an overall lifestyle experience which is what makes them so unique. Set on the beach or surrounded by mountains and lakes the camps are held in huge luxurious houses or apartment blocks an onsite chef who provides nutritious, healthy meals. These camps focus on all aspect of health and fitness - physical health, mental health and emotional health to restore balance, to recharge, to heal and to get fitter and healthier.
Take a break away from the daily grind and having some YOU time. Connect with the other amazing ladies at the camps and enjoy the workouts and workshops and activities that include BJJ or self defense, yoga, meditation, healing/reiki/metaphysical workshops, hiking and toning and sculpting workouts. Enjoy the beautiful surroundings, explore the area, sight see and do some shopping or just relax by the pool or beach.
A toning and sculpting workout connecting with nature.
These camp provide a fabulous opportunity to train/workout and connect with other women in a supportive, non competitive environment. The best thing about these camps and retreats are the lifelong friendships that are made. These camp creates a beautiful sisterhood of like minded women coming together from all corners of the globe to share the love of health and fitness and to support one and other.
The camps often feature onsite facilitators who specialize in reiki, massage, beauty therapies and tarot reads. Take the opportunity to pamper yourself with their one on one sessions!
The best thing about these camps and the friendships that are made.
Gis and the beach! Who could ask for more!
Depending on the type of camp or Retreat, they offer BJJ or self defense, healthy meals, yoga, meditation, workouts, beach time or hiking, nutrition guidance and empowerment workshops. I also bring out special guest who offer their amazing services that may include, tarot readings, healings and clearings or beauty therapies. Please click on the details button to find out what facilitator will be coming out to this next camp.
Please email me at sophia@sophiafit.com for any enquiries.
Or you can click button below to book your spot!