Arm bars are Sophia Mcdermott's favourite submission and she finds them from everywhere! The key is not to hold onto the arm but to use your hips. Your opponent won't see these coming! https://www.sophiamcdermott.com/BJJ-with-Sophia
Arm bars are Sophia Mcdermott's favourite submission and she finds them from everywhere! The key is not to hold onto the arm but to use your hips. Your opponent won't see these coming! https://www.sophiamcdermott.com/BJJ-with-Sophia