In my most recent newsletter I talked about the: how, what, when & why to eat for weight loss. https://sophiadrysdale.squarespace.com/subscribe/ This is at the 2013 No Gi World Championships when I was a new mother and still breast feeding. It can be done. It just takes discipline and knowledge.
2013 No Gi Worlds. Competing and a breastfeeding Mum. It can be done.