Who's ready to do my next 5 Day Challenge? It start Monday April 24! This one is all about the mental aspects of health and fitness. Over 5 days we will work on: goal setting, positive affirmations, meditation, tools etc for motivation and inspiration and of course self love - making sure you put you first. Jump onto FB and add yourself and your girlfriends, mothers and sister to the group called 'Sophia's 5 Day Challenge'!