Siesta Key beach, relaxing after yoga & BJJ
I started these 'Lifestyle Camps' so that hard working ladies who bust their butts in the workforce, being mothers and basically juggling it all could have an experience where they were looked after and could get a much needed break. I wanted these camps to be an opportunity for BJJ ladies to stop and to just focus entirely on themselves and to connect with other amazing, like minded women.
So far this year all my Lifestyle Camps have been so much fun and I would like to expand these camps to be able to provide this opportunity for more women and make it a time that you gals will never forget. The next camp I am working on is set to be held on February 13th - 17th in Siesta Key, Sarasota Florida - which quite seriously is magical. We will all be staying at 2 mansions minutes walk from the beach, doing jiu jitsu every day and shaking off the Winter blues. I know that after a few months of the cold weather, heading to Florida to hang at the beach and enjoy the sunshine will be paradise.
The focus of this camp will be geared a little more towards overall lifestyle hence the camp will also include:
- BJJ sessions
- Yoga session
- Meditation sessions.
- On site masseuses.
- Showbags with cool BJJ gear and discount coupons.
- All meals provided and from my nutrition e book.
The camp will also be packed with loads of other additional activities.
SPECIAL GUEST BLACK BELT:
I am arranging a special guest female black belt instructor to teach alongside me.
WARRIOR WITHIN WORKSHOPS:
I have a special guest who will be conducting a 'Warrior Within' Workshop that is especially useful for those who need some more confidence in themselves on their training journey or who are competing.
NUTRITION SEMINAR
I will also be hosting a nutrition seminar to help shed some light about about healthy eating, safe weight cutting and eating for performance.
EXTRA ACTIVITIES AT THE BEACH:
I believe there is the option to go do some watersports at the beach also. Stay tuned for details.
I am opening up this camp to 20- 30 ladies. If you think this is something that interests you, please send me a quick email to sophia@sophiafit.com. I will be offering a DISCOUNT for those who register early. From the feedback I have received already, this might sell out fast, so please email if you want to be a part of this!
One of the houses at Siesta Key. waterfront pool view.