Transverse abdominal exercises for everyone. Beginner, advanced and new mothers!

I recently wrote an article for Whole Life Challenge magazine which is all about training your transverse abs for a flat tummy. Your transverse abs are the muscles you use to suck your tummy in! Here are some good exercises you can do to train your inner corset. 

These exercises are ideal for new mum's also. You can start with the more basic, Angry Cat, Happy cat exercises and work your way to the more challenging plant hold exercises.