I just finished another personalized diet plan for a client of mine. Most people come to me because they can't lose those last 5 pounds. I know they are the hardest to lose for sure! The recurring theme is that you guys aren't eating enough especially in the morning. For those who have already signed up for my nutrition e book:https://sophiadrysdale.squarespace.com/subscribe/ , you will find that I place a lot of importance on breakfast and none of my meals include any breakfast cereals. Sorry!. But unprocessed whole foods are the way to go!.
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