I recently finished up some more filming today for my next article for Breaking Muscle. I am writing about divorce and the 7 stages of grieving. This article is about and creating ways to channel all the emotions in a positive way. When we are in a state of shock or disbelief them we may need help with motivation. When are are feeling angry then we may need a physical outlet for that anger and aggression. My series on divorce are about building awareness on the topic which is still a bit taboo. But the reality is that the heart breaking event f a divorce is something that 50% of is experience. If there is more awarenss about this, then there will be better coping strategies and more support networks available. This should be an interesting read. Stay tuned.