Three Champions Seminar in Virginia!

A belated post about the awesome shenanigans that went on the other weekend at Da Firma Training Center in Virginia. I was so honored to be a part of this event of the THREE CHAMPIONS event and teach alongside Master Calvacante, Professor Bruno Bastos and to be rubbing shoulders with fellow black belt badass, Heidi Tubbs.

Hanging out with fellow badass black belt, Heidi Tubbs

I also had the honor of spending some time with Lethal Lady Cindy!!! She's been a part of my program for some time now! 💃

I was a blessed to teach some tips with setting up submissions from. Spider Guard. 🙌

Thank you Ricardo for putting this together!

#bjjlifestyle #jiujitsuseminars #badassbjjblackbelts

Bikini Bodies with Kayla Harrison!

A throwback from the Princes Fuji Cruise. Doing a flex off the with incredible Kayla Harrison who is a multiple time Judo Olympian Gold Medalist! and a UFC Champion.

I do a ton of teaching and traveling as a head professor but one of the best things about what I do is the people I met and the places I go. Here on the cruise, we had the chance to enjoy one of the most beautiful beaches in St Thomas, Ive ever seen.

Our hard training and healthy lifestyle is what gets us these muscles. This is the result of doing what we love, day in day out. As a 4th degree Black Back in Brazilian Jiu Jitsu I’ve put in many years into the sport and lots of blood, seat and tears. Kayla has spend decades perfecting the art in Judo and MMA.