Delicious Food Made Healthy!

One of my knacks is tweaking recipes so that they are good for you but still just as tasty. I have learned over the years to substitute certain ingredients with other more healthful ingredients but still gives that creamy taste or crispy texture. 

For those who love crispy fried chicken but don’t want to deal with the fried fat give this recipe a try. It’s super simple too. 

Crispy Baked Chicken
(serves 4)

Ingredients:

1.2 lbs chicken thighs

2 tbsp chicken seasoning  (can be BBQ rub)

2 tbsp olive oil

Salt and pepper to taste

Method:

1. Preheat oven to 385 degrees F

2. Trim the excess fat off the chicken thighs. Season both sides with rub or seasoning and add salt and pepper then place open and flat on a baking dish lined with parchment paper. Drizzle with olive oil on both sides. 

3. Bake for 45 - 1 hour depending on how crispy you’d like the chicken. 

4. Serve with chopped celery and low fat ranch dip or add to a salad. 

My e book at half the price to say 'Thank You’

7 days of healthy meals and snacks mapped out.

It’s so easy to be eating more while we are all stuck at home. There is far less structure and one of the things most of us tend to do is snack when we are bored. In order to prevent piling on the bounds during lockdown its best to have healthy meals and snacks available, if not we’ll head straight for the crackers or the chips. 

My 7 Day Meal Plan is a very straightforward no-fuss meal plan that discusses the basics of nutrition and maps out delicious yet healthy meals and snacks for 7 days straight. Search day is different so there is loads of variety to keep things exciting. There are over 30 recipes in the books. And as a thank you, I am giving you a special discount coupon code that will allow you to receive this book at half price!!!! 

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