Check out my article just published in Jiu Jitsu World Mag that explains the 5 basic fundamentals for strength training for all those who are starting out in the gym who want to supplement their training to be fitter and stronger for BJJ. The focus is to maintain a balanced body and to focus on movement patterns that are best suited for performance athletes. Don’t get confused in the gym by all the equipment and fancy exercises that you see on IG. Keep it simple, yet effective an follow this as as a guideline.