When training for performance it is important to think outside the box and a time to get creative and have fun!
What a lot of people don't know is that gyms and weight training as we know it do not benefit the typical athlete. Most people do hypertrophy style training which is designed with one end in mind: to build muscle that looks good. Which is fine if you want to be a body builder. However, this type of training won't necessarily help you improve in your sport. Read on on my article published in Breaking Muscle magazine to find out why.