I am honoured to be teaching a seminar at The Stronghold, Cobrinha Academy on Sunday September 11. Catch up on some bjj techniques and then hit the beach!!! I will be teaching transitions from on top as well as some spider guard concepts as well as touching on diet and weight loss. To book your spot contact Mike at mike@strongholdsd.com. Tickets can also be bought on eventbrite : https://www.eventbrite.com/e/sophia-mcdermott-drysdale-seminar-tickets-26833967118?aff=es2
I am excited to be teaching a women's only training camp for the Pan Ams. This is a great opportunity to train and roll with other women since we compete with women. The sessions starting on March 5 untilMarch 12 will include techniques, drilling, timed rounds, conditioning and nutrition- eating for optimum performance and eating to make weight. This is open to any lady who wants to get her groove on in Las Vegas no matter what belt, team, patch, age or rank.
It should be fun!!! Please email me for details. Spots are limited.
A great chance to connect and to train with other talented ladies!
