My first article was published in Jiu Jitsu World Mag all about the benefits of training the mind and how it can really help to increase your performance as an athlete. So often we train our bodies and we forget all about the mental aspect. But competing and being the bet you can be in any given sport requires a huge mental aspect as well. The ability to focus, to push yourself, positive self talk are all extremely import aspects of being an athlete. I talk about he benefits of meditation and eliminative mental chatter and reducing stress also. Read the full article here: https://issuu.com/jiu-jitsuworld/docs/jjw_ed12_aprov_02/90