Women's Workshop at Legacy Jiu Jitsu Los Angeles

Sophia McDermott Legacy Womens Workshop.jpg

California babes!!!! I am heading over Sunday Feb 17, in 3 weeks to teach a women's workshop at Legacy Jiu-Jitsu Academy. I truly love teaching women’s workshops because I focus on techniques that work better for women and also i open the safe space up for discussions about all things BJJ and being a woman on the mat. I will also be touching on safe weight cutting, nutrition and straight training for BJJ athletes. My workshops are open to girls and ladies.