Did you jump out of bed refreshed? Sleep is vital for your physical health as it helps support so many of your bodies functions such as metabolic function, cognitive ability, your immunity and even helps with balancing your hormones!!
Create a bedtime routine, allow your body the time to slowly wind down for the night as this will make falling asleep and waking up rested so much easier! Plus a well rested body means dramatic improvements in weight loss and general health!
Check out my top tips on ensuring you have at least 7 hrs sleep HERE!