Did you jump out of bed refreshed? Sleep is vital for your physical health as it helps support so many of your bodies functions such as metabolic function, cognitive ability, your immunity and even helps with balancing your hormones!!
Create a bedtime routine, allow your body the time to slowly wind down for the night as this will make falling asleep and waking up rested so much easier! Plus a well rested body means dramatic improvements in weight loss and general health!
Check out my top tips on ensuring you have at least 7 hrs sleep HERE!
How is everyone feeling the day after Thanksgiving? If you are looking for some new fresh, light and clean recipes to cleanse your body from all that holiday eating, my 7 Day Meal Plan e book is available at 30% off today and this weekend only. You can grab it here!. Simply enter the discount code: SPECIAL30 at checkout to receive your 30% of!!
Offer ends Sunday 26th of November so get in quick so you don't miss out!!
A kitchen stocked with plenty of fresh, healthy produce not only allows you to easily throw together quick, healthy meals & snacks but helps in eliminating any temptations! Firstly you need to ultimately “cut the crap”! Get rid of foods that are dragging your energy level down and increasing your fat levels! This includes all processed pre made meals, refined sugar, soft drinks and sugary snacks! Once you’ve cleared out your pantry, fridge and don’t forget about the freezer, it’s time to stock your kitchen with ingredients that are going to fuel your body to not only burn fat but get you lean and full of energy!
Here are the foods which I believe are the Kings of the Kitchen and are an essential in any household!
Eggs – the home of healthy fats and good any time of day.
Coconut oil – a natural saturated fat, perfect for cooking.
Avocado – the green goddess packed with heart-healthy monounsaturated fat.
Sweet potatoes – are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids! Need I say more...
Blueberries – Perfect for a quick snack or add to your smoothie!
Chillies – dried or fresh, they bring spice to your life.
Spinach – add to your smoothie, salad or omelette, this King will give your a hit of protein as well helping to suppress your appetite
Nuts & Seeds - Ultimate on the go snack! Stick with almonds, walnuts, and sunflower seeds.
Low Fat Greek Yogurt - Packed with protein, enzymes and probiotics!
Canned veggies or fish - Fresh is always best, but keeping a few cans of tuna, corn and beans are super convenient and quick for when you are on the go!
Herbs and spices – turmeric, paprika, cinnamon
You can find easy, simple & delicious recipes using the Kitchen Kings in My Spring into Summer 7 Day Meal Plan! Click here to purchase your copy!
