Last weekend I taught a women’s self defense workshop with Athleta at Redemption in Summerlin LV. I was so happy to see so many amazing ladies come to learn to further empower themselves. I taught a few techniques starting up and on the ground. I also covered a few basic physiologic aspects such as awareness and standing your ground.
Thank you Athleta for putting on this event and thank you for the gear! I love their clothing, but more importantly, I love what Athleta stands for. They strive to empower women and girls through fitness.
I love my Athleta marble set!
For those who missed it I am hosting my FightingFIT 6 week self defense/fitness course which starts on Monday June 17!. The course is more extensive and includes a SophiaFIT full body workout to get you fit and strong, toned and lean.
Click here for more info: