I’m so honoured to be guiding you through a BJJ specific work out at Girls in Gis this Saturday at 10 am PST. Join me for the live workout to help you stay strong and healthy throughout this time! And you may even break a sweat!!
The workouts can be viewed HERE!
I’ll also be available to answer any questions that you ladies might have about health and fitness training for BJJ and making weight for competition. Can’t wait!!