I’m so honoured to be guiding you through a BJJ specific work out at Girls in Gis this Saturday at 10 am PST. Join me for the live workout to help you stay strong and healthy throughout this time! And you may even break a sweat!!
I’ll also be available to answer any questions that you ladies might have about health and fitness training for BJJ and making weight for competition. Can’t wait!!
Today I went live on twitch. I want to say a big thank you to those who tuned in for my 1st live workout!!! We actually made it to the number one spot for Sports and Fitness!!! I will be sharing a lot more on BJJ, fitness workouts, cooking and general health and fitness tips so stay tuned. For those who missed it, log in to www.twitch.tv and join me on my channel: SophiaFIT.
