This isn't just a BJJ camp (although there is 2 hours of technique and training every morning), it is about all the aspects that are important in creating a fabulous and healthy lifestyle. This camp includes healthy food/nutrition, movement with yoga and sculpting workouts and the mental aspect where I have a holistic facilitator who does the guided meditations and Warrior Within workshops. This camp will be covering the theme of eliminating negative self talk which is such a big thing to hold us back from getting what we want in life.
The best thing about the camps though is the sisterhood and the lifelong friendships that are created to BJJ. This will be my 6th camp and a wonderful sisterhood that has come about from these.
Here is a link that has loads of info: there is a PDF you can download.
https://sophiadrysdale.squarespace.com/lifestyle-camps/
Here is how you can book your spot with payment options: let me know if you would like to do a payment plan.
Please email me at sophia@sophiaFIT.com if you have any questions!!!