I am super excited to announce that I am doing my workouts live!!!! Tune in to www.twitch.tv/sophia and do my workouts with me. They are great for getting in shape as well as maintaining good shape if you are an athlete. My focus is to create a balance body that is fit, agile, toned, strong and with good mobility. My workouts are challenging but you can work to your own level and progress. I focus on buying calories so if weight loss if your goal, you are gonna love these workouts.
Come join me aery Sunday 9am pst for ‘Mat Movement’ workout and Tuesday 12.30pm pst for my strength workout and get fit with me!!!!
This isn't just a BJJ camp (although there is 2 hours of technique and training every morning), it is about all the aspects that are important in creating a fabulous and healthy lifestyle. This camp includes healthy food/nutrition, movement with yoga and sculpting workouts and the mental aspect where I have a holistic facilitator who does the guided meditations and Warrior Within workshops. This camp will be covering the theme of eliminating negative self talk which is such a big thing to hold us back from getting what we want in life.
The best thing about the camps though is the sisterhood and the lifelong friendships that are created to BJJ. This will be my 6th camp and a wonderful sisterhood that has come about from these.
Here is a link that has loads of info: there is a PDF you can download.
Behind the scene I have been working tirelessly with my team to put together my Home Workout Video Series. I am super excited to share these with you since these workouts are a combination of my years as knowledge as an athlete in gymnastics, BJJ and Figure and as a personal trainer/coach/instructor. I have created 7 workouts that target different aspects of fitness and different muscles groups to work the entire body and to keep you challenged. The workouts are full of variety and fun exercises to also keep you motivated and inspired to continue on your health and fitness journeys.
The workouts will be released soon at https://ultimatebundles.com/. Subscribe to their website to receive massive discounts!!! Stay tuned for more updates!
I have been working tirelessly with my team to get this project finished in time. My home workout video series is all coming together. For those who did one of my 5 day challenges, you will have had a taste of what my workouts are all about. Here is the link to join the group: https://www.facebook.com/groups/248316812183450/ Like and follow my Facebook page to stay up to date with loads of health and fitness tips: https://www.facebook.com/sophiamcdermottFIT/
Check out my article that was published a few weeks ago about WHEN to eat. In previous articles on my series about eating for weight loss I discussed the basics of the metabolism and how the body processed the food we eat. In the second article I discussed WHAT to eat. WHEN to eat is also really important. The timing our meals, eating regularly and for athletes eating yoru carbs around your training sessions is importnatn for maximum energy and recovery.
My next 5 day Challenge starts on November 7th! 5 days of 5 workouts to lose weight, tone up and get fit! Invite your sisters, girlfriends and mums and let's get as many amazing ladies as possible to do this together! Jump on to Facebook to join the group and add your friend's name also! https://www.facebook.com/groups/248316812183450/
