I am here to guide you and share my knowledge. But I can't physically be there to stop you from putting that slice of pizza in your mouth. Peeps, with my personalized diets, the guidance and encouragement comes from me but the drive, will power, motivation and discipline comes from you. I have very limited openings for Feb. Hit me up if you would like some info about my personalized plans. Sophia@sophiaFIT.com
These days I spend half my life traveling to teach, which is awesome. But that means I can't train as much as I would like. I am living proof though, that eating right keeps your body on track even if you miss a few training sessions. Next time peeps don't despair if you can't get to the gym, just make sure you eat right! #eatclean #sixpack #travel #bikinibody #weightloss#diet #nutrition #fitnessmotivation
If you want to change your life you have to be willing to do something different than you are already doing now. You have to be willing to get out of your comfort zone. A life lived in fear is a life half lived. Every day is a new opportunity to work towards your dreams. You can have or do whatever you want, you just have to be willing to go for it. Have the courage to make these changes because this is the only life you are getting and you have to make everyday count.
My in depth article lists all the main reasons why performing resistance training is A MUST for all women.
On Target Publications is a resource for fitness and health professionals to keep up to date with the latest knowledge and to stay informed. The books, audios and articles that the authors publish are all written by professionals in the industry and backed up with science and years of experience. I am honoured to be writing for these guys and my focus is on women's health and fitness.
http://www.otpbooks.com/sophia-drysdale-resistance-training/
This article discussed the myriad of benefits of resistance training for women - from increased bone density to reduced stress. This article is about all the other health benefits that aren't related to apperances. Unfortunately in this day and age people work out so they can look better, but there are so many other reasons why we should all be performing resistance training that keep us healthy and happy. So for all the trainers out there who have a client who is on the fence about lifting those bigger dumbbells for fear of getting too bulky, have her read this and I guarantee it will change her mind.
Having muscle on your frame doesn mean you are masculine. It means you are fit, healthy and strong which is all about feminine strength.
