Brazilian Jiu Jitsu

The D'arce choke. How to finish it if you have shorter arms.

The D'arce choke is a really effective choke, but if you have shorter arms and your opponent has wide shoulders it can be really hard to tie up and secure the choke. Sophia shows you how she gets the D'arce choke with shorter arms on bigger opponents. Take a look at her awesome tweaks and tips. https://www.sophiamcdermott.com/BJJ-w...

BJJ with Sophia McDermott. Advanced passing drills, that will take you to the next level

Learning the fundamentals of passing is essential. Once you've nailed them then here are a few drills that will take you to the next level with your passing. Here you'll learn fast foot work, the small movements (which are much harder to do than big movements) and hip switches to help you deal with really difficult guard players.

https://www.sophiamcdermott.com/BJJ-with-Sophia

Closed guard, Triangle set up, Shin over opponen's arm BJJ with Sophia McDermott.

How to set up sneaky submissions from closed guard. Set up the Triangle without your opponent even seeing it coming! In this video Sophia McDermott shows you how to use your legs in a way set up a triangle without your opponent even seeing it coming! Try this out to ensure more success with your submissions from closed guard. https://www.sophiamcdermott.com/BJJ-with-Sophia