Everyone practicing creating space while on the ground
I have been teaching a lot of self defense workshops lately and what is so great about this is that more and more people are wanting to empower themselves with essential skills to stay safe. But also more corporate companies are wanting to provide this knowledge to their employees for a safer work place.
Just last week I did a demonstration at the MGMGrand ballroom for 350 people who had never seen anything like this before followed by a workshop to another group at Browns Gymnastics in LV. It is so empowering to be building awareness and know that I can share with everyone the tools to stay safe and hopefully diffuse a possible situation.
I guide the class through specific techniques both standing up and on the ground, basic safety precautions and I and discuss the phycological aspects of self defense such as speaking up and trusting your intuition.
For those who would like to attend any of my up and coming self defense courses or to learn more about my FightingFIT program, feel free to email me at sophia@sophiaFIT.com and take a look here:
Introducing myself
Decked out in Athleta gear for the demonstration at MGMgrand