Self defense seminars, empowering for all!

Everyone practicing creating space while on the ground

I have been teaching a lot of self defense workshops lately and what is so great about this is that more and more people are wanting to empower themselves with essential skills to stay safe. But also more corporate companies are wanting to provide this knowledge to their employees for a safer work place.

Just last week I did a demonstration at the MGMGrand ballroom for 350 people who had never seen anything like this before followed by a workshop to another group at Browns Gymnastics in LV. It is so empowering to be building awareness and know that I can share with everyone the tools to stay safe and hopefully diffuse a possible situation.

I guide the class through specific techniques both standing up and on the ground, basic safety precautions and I and discuss the phycological aspects of self defense such as speaking up and trusting your intuition.

For those who would like to attend any of my up and coming self defense courses or to learn more about my FightingFIT program, feel free to email me at sophia@sophiaFIT.com and take a look here:

Introducing myself

Decked out in Athleta gear for the demonstration at MGMgrand

Lethal Ladies (Stage 3 of FightingFIT women's self defense)

I am blessed to be teaching a workshop on Feb 18 at Bodysport Fitness Center. This is stage 3 Lethal Ladies so the focus is rape prevention and dealing with situations while being pinned on your back. This is my favorite course because I show you how to kick ass and execute chokes shoulder locks and arm locks! 🤯 A great teaser into BJJ also for those who are curious but a little nervous about starting. This is a women only event and I strive to create a safe space for everyone to let go and learn. Sign up here to book your spot and hit me up for the family discount (mother daughter, sisters etc).