Sophia McDermott shows you smooth and effective transitions rom top control in Brazilian Jiu Jitsu to ensure that you always stay on top if you feel like you are looking your position. These transitions are also amazing set ups for submissions. https://www.sophiamcdermott.com/BJJ-with-Sophia
I am launching my 7 day meal plan - Spring into Summer bodyFIT guide were I will be sharing with you my recipes and all the meals and snacks I eat on a daily basis. What do you think of this photo? I wanted to pormote the whole spring theme with the blooming flowers.
