Pretty much all of us want a perfectly flat stomach. I don't know about you but the idea of doing endless crunches bores me to tears. But crunches work only one aspect of your abs anyhow. To get tight abs with the nice v shape and outlines on the side, you need to work you whole core including your transverse abs and your obliques. Here is one amazing exercise to get your abs in shape for the bikini weather! The exercise works your whole core including your transverse abs, which supports your spine and your rectus abdominals.
Rollouts on the PB
START
FINISH
TIPS!
Maintain a straight line from knees to head.
Draw your belly button towards your spine.
Start by placing your forearms on the ball and drop your chest on your arms. Slowly extend your arms rolling the ball out, keep a straight line through your midsection and then roll the ball back in.
Aim to do this movement 10 times.
Have a read of an article I wrote that explains how the core works in more details show some awesome exercises that target the whole core!!!
Here is a great core workout right here! Give it a try!
Shoutout to Sunday Provisions
A shoutout to one of the amazing sponsors at my SophiaFIT Weekend Retreat 2020 who will be providing the BEST nut butter on the planet at my camp. Specialising in a variety of pecan butters, they are healthy yet so decadent, rich and delicious. It’s like you are eating a dessert. I can't wait for all the ladies to try!!!
Check out Sunday Provisions - Formerly Beardy Boys for their amazing nut butters!