Early Bird Special for SophiaFIT Lifestyle Camp!!!

Lifestyle Camp in Florida June 4 - 8.

Who's looking to get away after being cooped up for so long during the Pandemic? Who needs to train with other awesome ladies, recharge, focus on health, fitness and nutrition to feel amazing? Who would like to start the day with morning sunrise yoga, be a part of some amazing mindfulness and empowerment workshops?

I am running a Lifestyle Camp in Bradenton Florida June 4-8. (that has been put on hold for over a year) This much-needed camp is going to be amazing for the body, mind and soul. The early bird special is only available for the month of March.  Email me at sophia@sophiaFIT.com or click here to find out more or to book your spot! 

Payment plans are available.

Ditch the crunches for flat abs! Try these exercises instead!

Pretty much all of us want a perfectly flat stomach. I don't know about you but the idea of doing endless crunches bores me to tears. But crunches work only one aspect of your abs anyhow. To get tight abs with the nice v shape and outlines on the side, you need to work you whole core including your transverse abs and your obliques. Here is one amazing exercise to get your abs in shape for the bikini weather! The exercise works your whole core including your transverse abs, which supports your spine and your rectus abdominals.

Rollouts on the PB

START

FINISH

TIPS!

• Maintain a straight line from knees to head.

• Draw your belly button towards your spine.

• Start by placing your forearms on the ball and drop your chest on your arms. Slowly extend your arms rolling the ball out, keep a straight line through your midsection and then roll the ball back in.

• Aim to do this movement 10 times.

Have a read of an article I wrote that explains how the core works in more details show some awesome exercises that target the whole core!!!

Here is a great core workout right here! Give it a try!

Shoutout to Sunday Provisions

A shoutout to one of the amazing sponsors at my SophiaFIT Weekend Retreat 2020 who will be providing the BEST nut butter on the planet at my camp. Specialising in a variety of pecan butters, they are healthy yet so decadent, rich and delicious. It’s like you are eating a dessert. I can't wait for all the ladies to try!!!

Check out Sunday Provisions - Formerly Beardy Boys for their amazing nut butters!

Next Lifestyle Camp!

I am so excited to announce that the next Lifestyle Camp will be hosted in Bellingham WA! The camp will run from October 21 until 26. Think Bon Fires, amazing hikes, jacuzzis to relax in after training and not to mention the stunning views and surroundings! I couldn't think of a more beautiful location to spend 6 days doing BJJ training, Yoga & Mediation and Empowerment workshops!! Please email to sophia@sophiafit.com if you have any questions about this camp!! 

Click here to book your spot: https://sophiadrysdale.squarespace.com/buy/

Numbers are limited. 

Lifestyle Camp Review

The other week my Lifestyle Camp took place in the beautiful and quaint town, St Augustine, Florida. It was the most amazing experience where all the ladies connected just like they were sisters. The support and friendships made was just incredible. Ladies came from Europe, South Korea, Mexico, Australia and across the United States.

The camp focused on overall lifestyle and the health of body, mind and soul. The day started off with morning sunrise yoga taught by the lovely Jasmine Bienvenue.

After heading back to the house for a hearty breakfast we went to FYOA academy (http://foyabjj.com) nearby and trained BJJ. I focused on techniques and movement patterns that are better suited to women. We all had fabulous rolls and it was a great opportunity for women to train only with other women when they usually train with men.

All the meals were prepared by Lindsay Boston who did an incredible job. After she made a glorious post training lunch for us all, the afternoon was spent relaxing by the beach or doing some sightseeing followed by evening workshops that involved workouts, meditation, empowerment concepts and nutrition.

I can’t wait for my next camp to take place and to have the opportunity to meet more amazing women who I am happy to call my sisters. Stay tuned!

Lifestyle Camp February 2018, St Augustine!

I have just launched My Lifestyle Camp for 2018.
I am already excited about this one since I know I will be getting away from the Winter Blues and meeting more amazing ladies. This camp will be held in St Augustine instead in a quaint beach side town. The
house is right on the beach overlooking some stunning ocean views. The Lifestyle Camp dates are Feb 25 until March 2.
Learn more HERE.

I am offering a early bird special until December 31. If this is something you would like to do please email me to book your spot or for any questions. sophia@sophiaFIT.com.

**50% deposit required to reserve your spot. Payment plans available upon request **

Spotlight on the Amazing Sponsors for my up and coming Lifestyle Camp!

There is about a week and a half until My October Lifestyle Camp and we are getting very excited not only about the experience but the amazing goodie bags that all the ladies will be receiving! They are jam packed with awesome stuff from our sponsors. A huge thank you goes out to all the sponsors for very kindly gifting us with great products to give you all!!

I want to give a shout out to all the sponsors of the Lifestyle Camp, but in particular Menehune Soaps who create all natural, hand made soaps that are scented with essential oils, that truely make your skin feel like silk. Visit their Facebook Page HERE

Thank you to Shapes Sarasota who will be giving a physical card as a guest pass to put in the goodie bags and the first month is free if they decide to join. Check out their website HERE

Thank you to Fuji Sports who are my long time sponsors who look after me in every way are providing some special goodies. 

Juice Plus+ who are the most thoroughly researched brand name nutritional product on the market today will be providing the best multi vitamins to keep us healthy & energised! Find out more HERE

Finding Samata - Jasmine Bienvenue's business , she will be taking us through beautiful sunrise yoga classes!

And last but not least thank you to Fortitude and Wellbeing, Tina West will be teaching the Empowerment workshops and meditations. 

Another huge thank you to all the sponsors, we greatly appreciate it! Can't wait to see everyone's smiling faces on October 9th!!

Lifestyle Camp is Sold out!

I am so happy to announce that my Lifestyle camp to be held in February is sold out!!!! I can't wait to get to Sarasota, Florida and do some BJJ, hit the beach and hang with all the amazing ladies who are coming to the camp. Ladies from all over the world are attending. This should be epic.