Spring is approaching and thinking about wearing those short shorts might seem improbable at the moment. But there are a few tried and tested exercises that will whip you into shape ASAP.
Kettlebell swings burn so many calories and are so good at toning the core, glutes and legs. Try 50 swings and do these 3 times through.
To tone the upper body such as the shoulders as well as the core, push-ups while balancing your hands on the Kettlebells with a row pack a punch. Try 10 on each side and do 3 times through.
