Spring is approaching and thinking about wearing those short shorts might seem improbable at the moment. But there are a few tried and tested exercises that will whip you into shape ASAP.
Kettlebell swings burn so many calories and are so good at toning the core, glutes and legs. Try 50 swings and do these 3 times through.
To tone the upper body such as the shoulders as well as the core, push-ups while balancing your hands on the Kettlebells with a row pack a punch. Try 10 on each side and do 3 times through.
Thank you to everyone who attended my Women's Workshop and Seminar last weekend, April 7 & 8 at Open Guard at Apex gym in North Carolina. We had a great turnout from both guys and girls and I couldn't have asked for a more motivating, strong group of people! Also a huge thank you Jennifer Haglebarger Aldo for writing such an inspiring article about her experience over the weekend! Sometimes I forget how much our presence can make an impact on people - good and bad. It is super important to be mindful about our words and actions!
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"The atmosphere was perfect - disciplined but welcoming and friendly. I even felt brave enough to ask Sophia for a roll a the end, which is something I would normally never do. She’s so encouraging and supportive, she even made me feel comfortable...."
"Women don’t just have the inner battle that everyone struggles with to persevere and achieve their goals, we also have a lifetime- generations- of voices telling us you don’t belong here, you can’t physically do that, you’re achieving this goal at the expense of neglecting your family, and at times in history even the rules stated ‘no girls allowed’ , the list goes on and on..."
I have just launched My Lifestyle Camp for 2018. I am already excited about this one since I know I will be getting away from the Winter Blues and meeting more amazing ladies. This camp will be held in St Augustine instead in a quaint beach side town. The house is right on the beach overlooking some stunning ocean views. The Lifestyle Camp dates are Feb 25 until March 2. Learn more HERE.
I am offering a early bird special until December 31. If this is something you would like to do please email me to book your spot or for any questions. sophia@sophiaFIT.com.
**50% deposit required to reserve your spot. Payment plans available upon request **
