There are so many ways to move our body. Since lockdown getting creating with nothing but your body weight and a mat has been the focus and you can have a really challenging workout that keeps you mobile, lean and strong with only your bodyweight if you know how.
Every Tuesday I am still teaching a Live BJJ based Mat Movement class at 5 pm PST on my private Facebook Group Here. The focus is only muscular endurance, strength and mobility. These workouts are fun and different and eager towards the athlete who is looking for a way to work out to help improve their performance.
Take a look at some of these movement patterns and give them a try!
