Girls On Top is honoured to be guiding GOT members up the ranks in BJJ. Anyone who is a member is eligible to be awarded a belt by Professor Sophia. Sophia’s mission is to create a platform that can cater to anyone's needs in BJJ. For those ladies who have been displaced or simply prefer to be graded and guided by a woman then she’s here to help you and answer any of your questions.
If you would like to work towards your belt and be graded by Sophia, click the link below to find out more details.
Bjj workouts
Free Mat Movement workouts every Tuesdays!!!
There are so many ways to move our body. Since lockdown getting creating with nothing but your body weight and a mat has been the focus and you can have a really challenging workout that keeps you mobile, lean and strong with only your bodyweight if you know how.
Every Tuesday I am still teaching a Live BJJ based Mat Movement class at 5 pm PST on my private Facebook Group Here. The focus is only muscular endurance, strength and mobility. These workouts are fun and different and eager towards the athlete who is looking for a way to work out to help improve their performance.
Take a look at some of these movement patterns and give them a try!
