How to break bad habits!

New Year, new goals, new habits! The new year is an exciting time for change! As we look forward to the year ahead we look to replace bad habits with better ones to help improve every element of our lives! By nature we are creatures of habits! Don’t get me wrong not all habits are bad! Good habits like regularly exercising and meal prep can form a foundation to a healthy life but its the bad habits such as over-eating on the weekend can sabotage your health without even realising!

So whether you’re battling through a dry January or trying to get over the holiday food hangover, here are a few quick tips to break free of unhealthy habits!

1. Remember the choice is yours! - Are you reaching for the third cup of coffee or piece of chocolate out of habit? No one “has” to do anything. Think of your “why” before making decisions.

2. Recognise the ritual and make it healthier - If you view food as a reward, try to replace it with a  treat, such as a short walk, a warm bath or 10 minutes of relaxing yoga

3. Create a rest routine - Make sure you look forward to getting into bed at night. Turn it into an experience you love, turn your phone to “do not disturb”, light a candle, read a relaxing book and learn how to wind down naturally without technology!

4. Make smart choices - Start with small, achievable goals. When you go out for dinner eat choose fish or lean meat with vegetables and have a cup of mint tea after dinner instead of dessert. REMEMBER: simple, small changes can make a huge difference!

5. Savour every moment, say “Cheers!” - Celebration and delight are incredibly powerful tonics. If you have some sweets don’t stress yourself out with guilt. Own it, trust yourself not to eat the whole pack, enjoy the celebration and then move on.

Are you are looking for guidance on breaking your habits and focusing on making 2018 a year of improving your health & fitness, then I would love to hear from you! Send an email to sophia@sophiafit.com for more info! Also make the most of my New Year Bundle Special where you receive both my Nutrition eBook & 7 Day Meal Plan! Subscribe to receive the 50% off discount code here!

New Year, New You!

The beginning of a new year is such an exciting time! It is time where you can ultimately reset and create new goals to smash throughout the year! Don't get me wrong I love the holidays but in most cases they are not necessarily great for our waistline!! In 2018 I want to be your mentor, your inspiration and your friend to help you with your health & fitness goals!!

I know a lot of you want to make positive changes to your health to kick off the new year so I am offering both my Nutrition eBook and my 7 Day Meal Plan for 50% off!

Subscribe to my newsletter here to receive the special code for 50% off My New Year Bundles! This is only available for the month of January! 

These books still offer loads of recipes and my basic philosophy on eating for weight loss including what you eat, when, how much and why, and other factors that affect your health and weight loss potential.

New Year Special!!! Nutrition e book and home video workout!

To celebrate the new year and to make sure you all keep motivated I am including a FREE home workout video. In this video I take you through a 25 minute full body workout that helps keep you fit, toned and strong.  

This is a deal that can't be missed!

This book covers the 4 aspects - the HOW, WHAT, WHEN and WHY'S to eat for weight loss.

You will also learn about:

- The basics of nutrition,

-how the body works and the dangers of cutting calories.

There are over 35 delicious recipes that are simple to make and the meal plan is so easy and straightforward to use that you can't go wrong.

My intention is to share with you my journey with nutrition so that it empowers you with knowledge about food and health so that you can make informed life long choices to be in the best shape of your life.

Please email me to recieve your discount coupon code that gives you 20% off! Sophia@SophiaFIT.com