New Year Special!!! Nutrition e book and home video workout!

To celebrate the new year and to make sure you all keep motivated I am including a FREE home workout video. In this video I take you through a 25 minute full body workout that helps keep you fit, toned and strong.  

This is a deal that can't be missed!

This book covers the 4 aspects - the HOW, WHAT, WHEN and WHY'S to eat for weight loss.

You will also learn about:

- The basics of nutrition,

-how the body works and the dangers of cutting calories.

There are over 35 delicious recipes that are simple to make and the meal plan is so easy and straightforward to use that you can't go wrong.

My intention is to share with you my journey with nutrition so that it empowers you with knowledge about food and health so that you can make informed life long choices to be in the best shape of your life.

Please email me to recieve your discount coupon code that gives you 20% off! Sophia@SophiaFIT.com

Nutrition e book Spring sale - 40% off, May 1st.

For those who haven't added their detail, don't forget since I will be sending you all out a discount coupon code for my Nutrition e book in honour of Spring. I will be selling my book at 40% off but for 5 days only, starting May 1 until May 5.

 In order to look and feel your best for Summer, Spring is the time you need to start being more focused. It takes time to get the body you want and to lose weight safely and make sure that it stays off. No more crash diets. Only slow steady weight loss with a nutritious balanced diet and exercise.