It’s official. Girls On Top is here!!!

A safe space for women to learn virtual BJJ techniques, that work better for women. This is an interactive platform that is everything about women's BJJ including, live BJJ sessions and BJJ based workouts. There is also a Q&A session where any member can tune in and share their thoughts to the discussion and a video breakdown featuring two amazing ladies every week who submit their footage to me to view and share.

And even better still everyone who joins gets a free drilling dummy so we can all learn together in the comfort of our own homes while gyms are still shut. If gyms are opening up for you this is still a great opportunity for supplemental training and learning techniques that are better suited for women and taught by a woman. 

Officially launching Monday, Memorial Day!!! 

This monthly membership price is only available for this weekend so don't miss this launch special. 

Feel free to email me at girlsontop.bjj@gmail.com if you have any questions.

Virtual Personal Training Sessions & a Nutritional Plan with SophiaFIT

I am excited to announce that I will be offering Virtual Personal training sessions via Facetime or Skype. Alongside the training session, you will receive a Tailored Nutrition Plan and Workout Schedule!

My programs are very much geared towards overall lifestyle since feeling great and looking good is about so much more than what you are eating. With a personalized program, I will be looking into your food and water intake, your exercise,  your sleep, your supplements and your schedule/stress levels. My aim is to tailor a program that works best for you personally and make sure that it is achievable for you so you can realistically reach your goals. 

Please email me at sophia@sophiafit.com for details and prices.