Sheila Kennedy, Sponsor for my next Lifestyle Camp

I am super excited for my next Lifestyle Camp and so happy this is finally going to happen. In addition to some incredible training sessions and workshops, the lucky ladies attending receive some goodies to help their camp experience totally be even more awesome. 

Sheila Kennedy, a long time sponsor, will be providing some of her music for us to download and use. Sheila is a Spiritual and Metaphysical facilitator and Vibrational Kinesiologist utilizing both the unique Sounds from Source programs and her own vibrational sound and energy programs based on wellness integration. Her extensive range of programs includes anything from optimization for athletes, healing injuries, dealing with anxiety to youthfulness and weight loss. 

I personally have been using Sheila’s music programs for years and they have made a hugely positive impact in my life.

What is Girls On Top?

Girls On Top is a unique live interactive platform for women in BJJ. Sophia strives to offer everything a girl needs in BJJ and self defense in a safe and supportive space where collectively we can all thrive. Ranging from women’s specific techniques that will fast track your training to workouts and drills are designed to keep you sharp, fit and strong, the sessions are ideal for anyone who wants to accelerate their BJJ, keep fit and kick butt. The knowledge shared benefits, anyone, from the beginner to the seasoned competitor because it’s specifically for female athletes.

Girls On Top provides a sense of community where amazing like-minded women come together from all corners of the globe to learn.

My interview with ‘Beyond the Strip’ with the lovely Nerissa Sam :)

To watch on youtube here.

To hear on Spotify here.

‘How are you showing up in your life -- as your authentic self, or as a person the world has trained you to be? Sophia McDermott was at the height of her career and a mother to two young children when she realized she needed to change women's perception of themselves and what it means to be a world champion in the male-dominated world of Jiu Jitsu.  

Her new Live Interactive Training Sessions at girls-ontop.com will help show you exactly How To stay in tip-top shape -- and how to honor and trust your inner self above all else.  If your goals in life don't match what people expect of you, this interview is a must-watch.  You'll learn how to stop trying to fit in and be the person you were meant to be.

What is the truest most amazing vision that you have for your future self?’

@sophiamcdermottbjj via @beyondthestriptv

It’s official. Girls On Top is here!!!

A safe space for women to learn virtual BJJ techniques, that work better for women. This is an interactive platform that is everything about women's BJJ including, live BJJ sessions and BJJ based workouts. There is also a Q&A session where any member can tune in and share their thoughts to the discussion and a video breakdown featuring two amazing ladies every week who submit their footage to me to view and share.

And even better still everyone who joins gets a free drilling dummy so we can all learn together in the comfort of our own homes while gyms are still shut. If gyms are opening up for you this is still a great opportunity for supplemental training and learning techniques that are better suited for women and taught by a woman. 

Officially launching Monday, Memorial Day!!! 

This monthly membership price is only available for this weekend so don't miss this launch special. 

Feel free to email me at girlsontop.bjj@gmail.com if you have any questions.

Sophia's Quick Health & Fitness Tip: how to stop your Avocado from going brown!

Often times I don’t need a whole avocado, especially when I’m making food for just myself, so I am left with a spare avocado half. As we all know, the cut surface of an avocado quickly turns brown making it hard to store for long. 

This is due to an enzyme in avocados causes the flesh to oxidize when exposed to air, turning it an unappealing brown color. Many people simply press a piece of plastic wrap over the cut surface to limit the exposure of the cut surface to oxygen is enough. It may be a very short term option but it won’t last longer than a few hours. 

Here are two things I do to keep my cut avocado fresh and green for longer:

1. Sprinkle some lemon juice on it!

I have found that the best way to keep a cut avocado green and fresh is to sprinkle some lemon juice on it. The lemon juice slows down the oxidation process. 

2. Store it with an onion!

The other option is storing the cut avocado in a sealed container with onion. Apparently the sulfur acts as a preservative which also slows down the process.

Mat Movement - Livestream Workouts

I am pumped so I am excited to announce that I will be doing some livestream workouts!!! Each workout will be different and focusing on a different muscle group or different aspect of strength/fitness to help you feel energised and to keep you fit and strong and healthy.

I have already done a few live streams which were so much fun. We did a full body martial arts based workout out and then an abs and booty workout.  each workout starts with a warm up, a vigorous exercise routine and a cool down relaxation stretch with some breathing to help de-stress during these crazy times. 

Join my private Facebook group SophiaFIT Health & Fitness Tips, to view the live stream videos

The workouts are 5.30pm and 12pm PTS. Stay tuned for updates on times and type of workout. 

Workout with Me!

Las Vegas locals, who wants to stay fit and in shape?

I will be taking you through my Mat Movement Workout Outdoors, that involves a full body workout that will focus on strength, endurance and cardio fitness. The exercises will be a combination of martial arts, calisthenics and gymnastics based movement patterns, to create an awesome workout where all you need is YOU!

We will start off with a gentle warm up followed by the workout and then finish up with a cool down stretch with flowing relaxation movements with breathing and mindfulness to reduce stress.

WHEN: Tuesdays at 5.30pm - 6.30pm

WHERE: Rainbow Family Park, 7151 W Oakey Blvd, Las Vegas, NV 89117

COST: Single sessions at $10
Family packs at $15 for the whole family
Pack of Three for $21

WHAT TO BRING: A yoga mat or towel

First Session is on TUESDAY MARCH 24TH!

Sunday Provisions, The best nut butter on the planet, and sponsors at my up and coming Weekend Retreat!!!

A shout out to one of the amazing sponsors at my SophiaFIT Weekend Retreat 2020 who will be providing the BEST nut butter on the planet at this camp. Specialising in a variety of pecan butters, these are healthy yet so decadent and rich and delicious that it’s like eating a dessert. 

I can't wait for all the ladies to try!!! 

Check out here for their amazing nut butters!

Here is a delicious recipe for my oat bliss balls. I use peanut butter but you can easily switch out the peanut butter for Sunday Provisions pecan butter or any nut butter you prefer.