Good Vibes for the New Year!

This year is going to be epic! Let’s all focus on creating a lifestyle where we can do what we love, have a good work-life balance and surround ourselves with amazing likeminded friends.

A throwback to my lifestyle camp at the end of last year in California! What an incredible time it was! I am launching another camp soon!

We started the morning off with sun rise yoga at the beach and then did some BJJ training at lunch. The evening we time to do mediations and metaphysical workshops and to explore.

Stay tuned for the next amazing event.

Women's Workshop in Colorado

I taught a fantastic workshop at the end of last year in Colorado at Jeer Academy. Thank you to Hannah Tessa for hosting me once again. What a fabulous group of ladies with a fabulous vibe.

Sophia McDermott women's workshop at Jubera Colorado

There were also a lot of familiar faces with many Lethal ladies coming to visit. It was also a huge day with Lethal ladies Wendy and Jacqie who received their brown belts and the amazing Keelee came along to help support the ladies while they tested.

Lethal Ladies rocking in purple before their brown belts

Jubera Seminars.

Co ed seminar on Saturday November 18 at 10am - 12.30pm, and. Womens Workshop Sunday November 18, at 1pm - 2.30pm. Jubera BJJ, Denver, CO.

I am heading back to Jubera Academy again. Looking forward to seeing some familiar faces and also meeting some new ones. I'll be teaching two very different themes for each day so ladies, book your spot for both days and soak up the knowledge.

Greywolf Workshop

Women's Workshop. Saturday October 21. 11am - 1pm at Greywolf Ares BJJ in Phoenix AZ.  I'll be covering women's specific techniques and situations that we deal with regularly on the mat that aren't addressed in a co -ed environment.  Unique. More interactive.

Use Venmo QR code on flyer to  book your spot or call this number: (480) 824 3279

BJJ Foxcast

Podcast with The BJJ Foxcast is out now! Alex was an amazing host and he asked really great questions about my experiences in BJJ and my mission. We discussed, moving up the ranks in the old days,  what it's like to be a female school owner, sexism, womens' safety, weight cutting for youth competitors and lots more.