Girls On Top is honoured to be guiding GOT members up the ranks in BJJ. Anyone who is a member is eligible to be awarded a belt by Professor Sophia. Sophia’s mission is to create a platform that can cater to anyone's needs in BJJ. For those ladies who have been displaced or simply prefer to be graded and guided by a woman then she’s here to help you and answer any of your questions.
If you would like to work towards your belt and be graded by Sophia, click the link below to find out more details.
bjj workouts
What is Girls On Top?
Girls On Top is a unique live interactive platform for women in BJJ. Sophia strives to offer everything a girl needs in BJJ and self defense in a safe and supportive space where collectively we can all thrive. Ranging from women’s specific techniques that will fast track your training to workouts and drills are designed to keep you sharp, fit and strong, the sessions are ideal for anyone who wants to accelerate their BJJ, keep fit and kick butt. The knowledge shared benefits, anyone, from the beginner to the seasoned competitor because it’s specifically for female athletes.
Girls On Top provides a sense of community where amazing like-minded women come together from all corners of the globe to learn.