A snap shot of me teaching at one of my Lifestyle Camps with the lovely Jasmine. I can't wait for my next camp which will be held in Bradenton Florida June 4th!!! Full details and early bird special will be released soon. Click here for more details:
The epic documentary about my camps created by Yoon Young Lee will be released soon also. This documentary captures the essence of my camps and all that is involved including the awesome sisterhood vibe, and all the activities such as BJJ, Yoga, Meditation, Workouts and healthy Nutrition. FUJI Sports
At the end of March I am teaching a Weekend Retreat and it is going to be amazing. Set around nature, the house is also close enough to visit the strip to enjoy all the bling that Las Vegas has to offer. The focus of my retreats is to recharge and heal and to get away from the daily grind. We will be enjoying good healthy food that is provided, workouts and no gi/self defense training as well as morning sunrise yoga. The evenings will be spent with various workshops including a guided meditation and a session with a very special guest motivational speaker, holistic facilitator and clairvoyant.
All the ladies attending will also be receiving a goodie bag from our amazing sponsors!!!
There are a few spaces left. For more info and to book your spot click here:
I am back from teaching my LIfestyle Camp and it was the best experience ever! I had the chance to meet and connect with more amazing women from all over the world. The camp was held at 2 resort style houses right near the beach. The ladies could relax by the pool, go to the beach or chill at the house in between the workshops and classes.
Sunrise yoga
The day started off with sunrise yoga taught by the amazing Jasmine Bienvenue where the ladies performed on the beach followed by breakfast and then BJJ training.
I am teaching class and demonstrating on fellow black belt Christina Barry
The guest instructor was Gezary Matuda who is beautiful inside and out.
The ladies at the camp could chill at the beach in the afternoon
The evening workshops were help by me and Tina West who is a holistic practitioner. Together we encompassed the physical, mental and emotional aspects of health and fitness which is all so important for overall balance.
The ladies repping SophiaFIT
One of the workshops. A strength and conditioning session
The best thing about the camp were the lifelong frinedships made
I would like to say a big thankyou to all the sponsors who provided awesome gifts to the goody bags. FujiSports, Monkey Tape, Defense Soap, Pulse Skin Care Co, Juice Plus+ & Fortitude Wellbeing Center.
