sculpt

My Toning & Sculpting class at UFC gym, 11am Saturdays!

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My Toning & Sculpting classes at the UFC Gym my focuses is to get the heart rate up and burn those calories for fat loss and then focus on the parts that us ladies need to work on the most, such as the butt, tummy and thighs. In this class we work hard to get that nice toned, sculpted shape. If you are in Vegas, come join the classes. All you need is yourself, a towel and water!

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Home workout videos!

Sophia McDermott Drysdale FIt

Behind the scene I have been working tirelessly with my team to put together my Home Workout Video Series. I am super excited to share these with you since these workouts are a combination of my years as knowledge as an athlete in gymnastics,  BJJ and Figure and as a personal trainer/coach/instructor. I have created 7 workouts that target different aspects of fitness and different muscles groups to work the entire body and to keep you challenged.  The workouts are full of variety and fun exercises to also keep you motivated and inspired to continue on your health and fitness journeys.

The workouts will be released soon at https://ultimatebundles.com/. Subscribe to their website to receive massive discounts!!!  Stay tuned for more updates!