Way back when I had a tan. The tan comes and goes. But one things for sure, I’ve always had muscles.
Adding some lean tissue on your body requires 3 things: proper nutrition, the right type of training (including the movement patters, intensity, reprange and rest) and finally sleep.
For anyone who would like some more info on my personalized plans and to learn more about the fine details of diet and working out for weight loss and toned muscles feel free to email me at sophia@sophiaFIT.com.
My plans can be viewed here also:
