Way back when I had a tan. The tan comes and goes. But one things for sure, I’ve always had muscles.
Adding some lean tissue on your body requires 3 things: proper nutrition, the right type of training (including the movement patters, intensity, reprange and rest) and finally sleep.
For anyone who would like some more info on my personalized plans and to learn more about the fine details of diet and working out for weight loss and toned muscles feel free to email me at sophia@sophiaFIT.com.
I am super excited to announce that I am doing my workouts live!!!! Tune in to www.twitch.tv/sophia and do my workouts with me. They are great for getting in shape as well as maintaining good shape if you are an athlete. My focus is to create a balance body that is fit, agile, toned, strong and with good mobility. My workouts are challenging but you can work to your own level and progress. I focus on buying calories so if weight loss if your goal, you are gonna love these workouts.
Come join me aery Sunday 9am pst for ‘Mat Movement’ workout and Tuesday 12.30pm pst for my strength workout and get fit with me!!!!
I am super excited to announce that I am starting a women's only class at the UFC gym Blue Diamond every Saturday at 12pm. All welcome regardless of affiliation or belt rank. My focus will be on you ladies and teaching techniques that are better suited for women. My aim with these women's classes is to create a fun, supportive and safe environment where women can learn BJJ and feel empowered. My mission is to teach BJJ and selfdefense to as many women as possible. Every women should learn the basic skills to effectively defend themselves. #empoweredwomen
This weekend I will be teaching a Seminar in Seattle with multiple time World Champion Hannette Staack. We will each be teaching a seminar and womens workshop. This will be an epic event where you will not only learn heaps and of course have a great time! There is loads going on that has been organised by Grapplin' Gals!
Book your spot HERE! The event is with Grapplin' Gals and you can find them on FB HERE!
I will be heading back to the East Coast for a series of seminars which is really exciting. I will be teaching at Rol Academy in Chicago. There are only 5 spots left before this seminar is sold out so please book your spot asap! Details on the flyer.
