beach body

create a lifestyle to allow you to feel, look and be the best you can be.

In order to feel, look and be the best you can be involves a number of factors and not just one thing.

In order to feel, look and be the best you can be involves a number of factors and not just one thing.

I have been travelling a lot lately and have not been able to carry out my usual routine. I realised that to look, feel and be your best many different factors come into play. It is not just about eating clean or squeezing in a workout, it is about creating a lifestyle that allows all your body and mind to thrive. Sleep, diet, exercise and time out  to de-stress such a meditation session are all equally as important. Just one element such as eating clean is not going to make you healthy if you are stressed all the time or if you  don't have time to exercise. as Having a lifestyle that enables you to achieve all the elements creates a healthy mind and body and allows you to feel, look and be the best that you can be. 

 

Nutrition e book Spring sale - 40% off, May 1st.

Sophia Drysdale

For those who haven't added their detail, don't forget since I will be sending you all out a discount coupon code for my Nutrition e book in honour of Spring. I will be selling my book at 40% off but for 5 days only, starting May 1 until May 5.

 In order to look and feel your best for Summer, Spring is the time you need to start being more focused. It takes time to get the body you want and to lose weight safely and make sure that it stays off. No more crash diets. Only slow steady weight loss with a nutritious balanced diet and exercise.