I am pumped so I am excited to announce that I will be doing some livestream workouts!!! Each workout will be different and focusing on a different muscle group or different aspect of strength/fitness to help you feel energised and to keep you fit and strong and healthy.
I have already done a few live streams which were so much fun. We did a full body martial arts based workout out and then an abs and booty workout. each workout starts with a warm up, a vigorous exercise routine and a cool down relaxation stretch with some breathing to help de-stress during these crazy times.
Join my private Facebook group SophiaFIT Health & Fitness Tips, to view the live stream videos
The workouts are 5.30pm and 12pm PTS. Stay tuned for updates on times and type of workout.
