I am blessed to be teaching a workshop on Feb 18 at Bodysport Fitness Center. This is stage 3 Lethal Ladies so the focus is rape prevention and dealing with situations while being pinned on your back. This is my favorite course because I show you how to kick ass and execute chokes shoulder locks and arm locks! 🤯 A great teaser into BJJ also for those who are curious but a little nervous about starting. This is a women only event and I strive to create a safe space for everyone to let go and learn. Sign up here to book your spot and hit me up for the family discount (mother daughter, sisters etc).
My women’s self defense workshop on the weekend with Athleta at F45 gym was lots of fun. It was such a pleasure to teach these ladies and girls some skills that could potentially be life saving. This initial workshop focused on blocking and framing and understanding concepts such as structural strength. I emphasis the importance of getting on our side and using our legs rather than being flat on our backs and pushing with our arms. This workshop set the frame work for other workshops to come where the focus is on reversing the fight and fighting back as a means to disarm the attacker. Stay tuned for the next progression!!!
Yesterday I taught another women’s self defense workshop with Athleta at Dragons Gym. For years I have worked with women who are trained in BJJ with a focus on adding a feminine touch, and now I am teaching women who are completely new to all this. Both are so rewarding and it makes my soul sing knowing I have taught these ladies some super empowering skills. I am truly blessed to be in a position to be teaching this. thank you Athleta for being a part of these events and spreading the word.
Stay tuned for my next workshop or 6 week course For more info you can read up about the FightingFIT program here:
