In my mind I am She-re. But in reality, as much as I'd love to be training in high heel boots, a mini skirt and a crown, I can see that it could be a tad impractical. lol 😂
So this is my Warrior Outfit. lol. I rock it with pride. 💪Back in the beginning wearing a gi was super uncomfortable since I was used to wearing gymnastics training gear (aka not much). But I love the gi now and wear these gi daily around my Lethal Ladies crew, to my seminars and my training. 🤩
If anyone is wondering about the gis I wear they are @Fujisportsus. And they make the BEST GIS for women!
Badass Babes doing some Badass training!
Here training with my Lethal Ladies who are also rocking these awesome Fuji Sports gis!
It's easy to talk yourself out of working out! Even when you have the best intentions to work out, excuses are so easy to find - “I’m too tired” or "I’m busy," or "The weather is bad." Here are my top tips for staying in the game!
On Sunday nights plan your week of workouts! Treat them like an event so make time for them in your daily schedule! Write them down in your diary and put reminders on your phone!
If you workout in the morning, layout your training clothes and shoes before you go to bed so they are ready for when you jump out of bed
If you don’t train before work Have training clothes and shoes in your car so you can stop by the gym on the way home from work
Organise a active date/catch up during the week with friends or family. Other people will keep you accountable!
Have a collection of workouts you can do in your living room for when the weather is miserable and you don’t want to leave the comfort of your home. My SophiaFIT Home Workouts are perfect for this!
Set a goal! Write it down and stick it on the fridge or add it as a daily reminder on your phone. This will act as the driving force when you lack a bit of motivation!
If you are looking for the extra kick, send an email to sophia@sophiafit.com or click here. I would love to work with you and help you achieve your health & fitness goals.
The weekend of January 27th & 28th I am excited to announce that Josei Heishi are bringing me out to host a seminar at the World Class Martial Arts Centre in Philadelphia!
On Saturday the 27th of January I will be hosting a Seminar for both Females & Males from 1.30pm - 4.30pm. Then on Sunday 28th of January from 10am - 1pm I am hosting a Females Only Seminar!
Saturday's seminar is $60 and Sunday's is $50 but for all females who would like to attend BOTH seminars there is a discounted rate of $100!
I am so excited for a great weekend and looking forward to meeting so many inspiring people! To register send an email to leeann@leeannmorris.com.
