I am pumped so I am excited to announce that I will be doing some livestream workouts!!! Each workout will be different and focusing on a different muscle group or different aspect of strength/fitness to help you feel energised and to keep you fit and strong and healthy.
I have already done a few live streams which were so much fun. We did a full body martial arts based workout out and then an abs and booty workout. each workout starts with a warm up, a vigorous exercise routine and a cool down relaxation stretch with some breathing to help de-stress during these crazy times.
I am launching my Home Workout Videos in the new year and partnering with FUJI Sports to do a GIVEAWAY!!! 15 lucky peeps get the workouts and a Fuji Sport sports bra for free!!!!
It's easy to talk yourself out of working out! Even when you have the best intentions to work out, excuses are so easy to find - “I’m too tired” or "I’m busy," or "The weather is bad." Here are my top tips for staying in the game!
On Sunday nights plan your week of workouts! Treat them like an event so make time for them in your daily schedule! Write them down in your diary and put reminders on your phone!
If you workout in the morning, layout your training clothes and shoes before you go to bed so they are ready for when you jump out of bed
If you don’t train before work Have training clothes and shoes in your car so you can stop by the gym on the way home from work
Organise a active date/catch up during the week with friends or family. Other people will keep you accountable!
Have a collection of workouts you can do in your living room for when the weather is miserable and you don’t want to leave the comfort of your home. My SophiaFIT Home Workouts are perfect for this!
Set a goal! Write it down and stick it on the fridge or add it as a daily reminder on your phone. This will act as the driving force when you lack a bit of motivation!
If you are looking for the extra kick, send an email to sophia@sophiafit.com or click here. I would love to work with you and help you achieve your health & fitness goals.
The second of my 5 Day Challenge is taking place right now. I am so happy to announce that over 550 ladies who are keen to learn more about health and fitness are doing the workouts and sharing their meals in the group. There is a workout for each day of the challenge and each workout focuses on a different aspect of fitness and different muscle groups. It is not too late to join. All the videos are available. Click here to add yourself to the group! https://www.facebook.com/groups/248316812183450/
My next 5 day Challenge starts on November 7th! 5 days of 5 workouts to lose weight, tone up and get fit! Invite your sisters, girlfriends and mums and let's get as many amazing ladies as possible to do this together! Jump on to Facebook to join the group and add your friend's name also! https://www.facebook.com/groups/248316812183450/
