Camp

Lifestyle Camp Review

Sophia McDermott ·

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The other week my Lifestyle Camp took place in the beautiful and quaint town, St Augustine, Florida. It was the most amazing experience where all the ladies connected just like they were sisters. The support and friendships made was just incredible. Ladies came from Europe, South Korea, Mexico, Australia and across the United States.

The camp focused on overall lifestyle and the health of body, mind and soul. The day started off with morning sunrise yoga taught by the lovely Jasmine Bienvenue.

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After heading back to the house for a hearty breakfast we went to FYOA academy (http://foyabjj.com) nearby and trained BJJ. I focused on techniques and movement patterns that are better suited to women. We all had fabulous rolls and it was a great opportunity for women to train only with other women when they usually train with men.

All the meals were prepared by Lindsay Boston who did an incredible job. After she made a glorious post training lunch for us all, the afternoon was spent relaxing by the beach or doing some sightseeing followed by evening workshops that involved workouts, meditation, empowerment concepts and nutrition.

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I can’t wait for my next camp to take place and to have the opportunity to meet more amazing women who I am happy to call my sisters. Stay tuned!

The Countdown is ON!!!

Sophia McDermott ·

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The countdown is on! My next Lifestyle camp is starting in just a couple of weeks on Sunday April 29 - Friday May 4 at St Augustine, Florida! With accomodation situated right on the beach it is impossible for you not to leave feeling refreshed, revitalised and STRONG! There will be 5 Days of Yoga, Bjj, Meditation and of course nourishing meals (which are all from My Nutrition E Book & 7 Day Meal Plan) Plus loads of beach time and the opportunity to meet some truly amazing women!

Just a quick shout out to the sponsors for very generously providing a few essentials for all "Full Package" Camp Attendees goodie bags!

Spotlight on the Amazing Sponsors for my up and coming Lifestyle Camp!

Sophia McDermott ·

There is about a week and a half until My October Lifestyle Camp and we are getting very excited not only about the experience but the amazing goodie bags that all the ladies will be receiving! They are jam packed with awesome stuff from our sponsors. A huge thank you goes out to all the sponsors for very kindly gifting us with great products to give you all!!

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I want to give a shout out to all the sponsors of the Lifestyle Camp, but in particular Menehune Soaps who create all natural, hand made soaps that are scented with essential oils, that truely make your skin feel like silk. Visit their Facebook Page HERE

Thank you to Shapes Sarasota who will be giving a physical card as a guest pass to put in the goodie bags and the first month is free if they decide to join. Check out their website HERE

Thank you to Fuji Sports who are my long time sponsors who look after me in every way are providing some special goodies. 

Juice Plus+ who are the most thoroughly researched brand name nutritional product on the market today will be providing the best multi vitamins to keep us healthy & energised! Find out more HERE

Finding Samata - Jasmine Bienvenue's business , she will be taking us through beautiful sunrise yoga classes!

And last but not least thank you to Fortitude and Wellbeing, Tina West will be teaching the Empowerment workshops and meditations. 

Another huge thank you to all the sponsors, we greatly appreciate it! Can't wait to see everyone's smiling faces on October 9th!!